Trampolining has many health benefits in addition to cardiovascular fitness. The regular use of a trampoline can greatly improve your health. It can increase cellular oxygenation, strengthen weak muscles and joints, improve aerobic capacity, and most importantly cleanse and detoxify the lymphatic system. Trampolining could be an answer to those who want to keep up their fitness but have struggled with joint difficulties. Trampolines are easy to use, and a fun way to exercise!