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Stronger, Faster, Fitter

at MI-gym.com

Stronger, Faster, Fitter

at MI-gym.com

Stronger, Faster, Fitter

at MI-gym.com

11 more Activities at MI-gym.com

In these sessions we focus on a big strength movement, some muscle building assistance work all finished off with getting your heart rate up and improving your cardio at the end!! The three qualities we try to improve are strength, power and work capacity (your ability to continue moving for a certain amount of time). We shift between these three qualities throughout the course of the year aiming to improve all three getting you stronger, faster and fitter.

11 more Activities at MI-gym.com

In these sessions we focus on a big strength movement, some muscle building assistance work all finished off with getting your heart rate up and improving your cardio at the end!! The three qualities we try to improve are strength, power and work capacity (your ability to continue moving for a certain amount of time). We shift between these three qualities throughout the course of the year aiming to improve all three getting you stronger, faster and fitter.

Showing ONLY Stronger, Faster, Fitter at MI-gym.com
Sunday
10:00 60 mins