I hope that my classes will lead you to a place of calm and quiet that you can carry into the rest of your life. I hope that you will discover the joy of being present in your body, simply moving, enjoying the feeling of stretching and flowing with your breath.

I will create space for you to listen to your body, to ask yourself, “what do I really need right now?” and to practice accordingly. I will encourage you to give yourself permission to stop doing, and instead just BE! Allow yourself to really be in your body, be in this moment…how does that feel?

There is no competition in yoga – each time you come to the mat is a different day, a different time, a different season. Instead of starting from where you left off in your last practice, start from where you are in the present moment. I invite you to join me, to discover for yourself just how good yoga feels!