During the sessions athletes will receive instruction and spend time practicing the movements. Each session will focus on 2-3 movements. The remaining time will be dedicated to a high-intensity workout where athletes will apply selected movements to a conditioning session. Training in small groups with an experienced coaches you’ll make new friends, improve your fitness and gain the skills and knowledge needed to progress to our mainstream CrossFit Classes.
The foundations course is there to ensure that all participants know how to perform the movements safely. Safe efficient technique ensures you get the most out of the program and are not a danger to yourself or other athletes. Some of the movements are complex and require a high-degree of coordination and body control: these movements are best taught in a special series of progressions which allows people to learn the movement pattern more easily. Athletes who have not gone through the learning progressions often develop flawed movements patterns which affects their performance in the longer term. Either for the following options will prepare you to join our mainstream classes.