Chelmsford, Essex, CM1 3AA, United Kingdom
CrossFit is an effective strength & conditioning program used by elite athletes and Special Forces which is scalable to any ability level. The key to CrossFit’s success is our use of compound functional movements performed at high-intensity. The workouts are constantly varied in their duration, movements & rep schemes so you’ll never get bored or stop improving. CrossFit is also about a community built upon sportsmanship and integrity which drives every individual to achieve their athletic potential.
CrossFit is performing compound functional movements such as: basic gymnastics, Olympic weightlifting, sprinting, pulling, skipping, jumping, powerlifting, kettlebells and tyre flipping.