This in-depth beginners classes are designed to provide a basic understanding of yoga and is suitable for individual keen to move your body in new ways exploring the connection between their mind, body and spirit

WHAT YOU WILL LEARN?

- Level 1 syllabus, including the Foundation and Basic Form of the poses - Introduction to the general principles of alignment for the major classes of poses - Learn basic Breathing techniques for deeper relaxation

Heal your body, mind and soul on your personal journey to become a happy, healthy and strong mean, become whole. Become the man you want to be.

Igniting you Light RAD