YMCA at One KX, Cromer Street, Kings Cross, London, United Kingdom
Yoga is a way of releasing tension in the body and mind, so that you can rest in yourself.
The form of yoga that I teach includes physical movements and poses (asanas), yogic breathing exercises; deep relaxation (Yoga Nidra), and several yogic meditation techniques.
If you're feeling worried, stressed, tense or have difficulties sleeping, this is an ideal class for you. You will come out of the class feeling relaxed and rejuvenated.
or contact Yoga Process - YMCA King's Cross
0798 2070 040