If you are new to Yoga, or have practiced in the past but stopped because life got too busy; if you have a busy life standing or sitting many hours a day; if you want to lose weight and become more supple; if you want to become more aware of your body, reduce stress and calm the busy mind – Yoga classes are perfect for you.
You don’t need to be flexible and fit to start enjoying Yoga and its benefits! Yoga is for everyone. You will be guided to practice at your own level and ability. Practicing Yoga will improve your physical and mental health, help you lose weight, reduce stress levels, and bring peace and harmony into your life.
Please come to our class dressed in comfortable clothes you can move in. You can bring your own Yoga mat or use one of ours.
You can attend in person (physical attendance) or online (live stream). Once you register you will receive link for online live stream.
JOIN OUR FREE CLASSES NOW by filling in online registration form on our webpage https://malachergatheatre.weebly.com/adults-classes.html
To contact us email [email protected]
Please Note: Classes are free and funded by Westminster Council's Community Priorities Programme. This activity will not take up one of your attendances. You are not required to check in.
Testimonials:
It is an amazing opportunity for people who otherwise can not afford yoga classes - thank you for helping.
The teacher is very professional and caring. She takes time to explain the exercises and always reassure us about the difficulty. I like it.
Making time for this practice has been transformative, after just 6 weeks my overall health and well-being has improved considerably. As a shy beginner I felt safe and supported from the start and look forward to escaping into your relaxing and energising oasis of calm every week. We’re guided to go at our own pace and mindfully stretch out of our comfort zones. You’re skilled at guiding groups of varying abilities and confidence and hosting onsite and online classes simultaneously. I appreciate your gentle and encouraging approach and both joining options. Online offers flexibility and privacy if we need it and in person, we benefit from your one-to-one corrections and a deeper sense of togetherness. I wish everyone could experience this wonderful opportunity for therapeutic holistic health and meaningful community connection. Thank you so much 🙏💓
Fantastic instructor with in depth knowledge of yoga. Every session is very enjoyable and beneficial for the mind and body.
Excellent class that I look forward to every week. Clear instructions with variations. Easy to do from home. Thank you!
It is my 1st time taking up yoga and I honestly wish I did it ages ago! The group was lovely as well as the teacher, very attentive and hard working, cares about her students and their progress. This has helped me in my mental health which I have suffered with for years! As well as my physical ability. I think I can speak on behalf of many. It would be a shame to see the classes stop.
