This classic yoga style encourages a healthy mind and body connection through a series of dynamic stretches and poses combined with meditation. The effective use of breath is also practiced which can help improve oxygenation of the body and alleviate stress. With Flow Yoga the focus is on developing strength and flexibility, flowing from posture to posture while staying connected to your breath. No previous experience is required, simply come along, stretch and de-stress.
With this pass you also gain access to all of YMCA Club's fantastic facilities, including: 25m indoor pool, sauna and steam room, a two-tiered cardio zone, free weights room, functional training zone, cycling studio and an extensive class timetable which you can check out in full on their website www.ymcaclub.co.uk.