Move logo

R&R Redefine Recovery

at YMCA - Central

R&R Redefine Recovery

at YMCA - Central

R&R Redefine Recovery

at YMCA - Central

69 more Activities at YMCA - Central

This class will give you the skills you need to balance not only your exercise and recovery, but also to help you stay in optimal physical performance. You’ll be shown a range of exercises using foam rollers, massage balls and yoga blocks to rub out the kinks, soreness and tight spots in your muscles – giving you deep tissue relief, helping you maintain a healthy balanced body and ultimately preventing injury.

YMCA Club is Central London's largest gym. With this pass you also gain access to their fantastic facilities, including: a two-tiered cardio zone, free weights room, functional training zone, cycling studio, extensive class timetable, 25m indoor swimming pool, sauna and steam room.

69 more Activities at YMCA - Central

This class will give you the skills you need to balance not only your exercise and recovery, but also to help you stay in optimal physical performance. You’ll be shown a range of exercises using foam rollers, massage balls and yoga blocks to rub out the kinks, soreness and tight spots in your muscles – giving you deep tissue relief, helping you maintain a healthy balanced body and ultimately preventing injury.

YMCA Club is Central London's largest gym. With this pass you also gain access to their fantastic facilities, including: a two-tiered cardio zone, free weights room, functional training zone, cycling studio, extensive class timetable, 25m indoor swimming pool, sauna and steam room.

Showing ONLY R&R Redefine Recovery at YMCA - Central
Wednesday
12:30 45 mins