Move logo
59 more Activities at Central YMCA Club

High Intensity Interval Training involves doing a short burst of one activity to your max and then having a very short rest period or active rest period. It’s quick, it’s tough and the results are fantastic. Using the steps will add levels, increase intensity and give a really varied workout. After a quick warm up, Angela will take you through very short circuits, around 20-30 seconds of work and 10-15 seconds of rest.

YMCA Club is Central London's largest gym. With this pass you also gain access to their fantastic facilities, including: a two-tiered cardio zone, free weights room, functional training zone, cycling studio, extensive class timetable, 25m indoor swimming pool, sauna and steam room.

59 more Activities at Central YMCA Club

High Intensity Interval Training involves doing a short burst of one activity to your max and then having a very short rest period or active rest period. It’s quick, it’s tough and the results are fantastic. Using the steps will add levels, increase intensity and give a really varied workout. After a quick warm up, Angela will take you through very short circuits, around 20-30 seconds of work and 10-15 seconds of rest.

YMCA Club is Central London's largest gym. With this pass you also gain access to their fantastic facilities, including: a two-tiered cardio zone, free weights room, functional training zone, cycling studio, extensive class timetable, 25m indoor swimming pool, sauna and steam room.

Showing ONLY HIIT Step at Central YMCA Club
Monday
18:15 30 mins