High Intensity Interval Training involves doing a short burst of one activity to your max and then having a very short rest period or active rest period. It’s quick, it’s tough and the results are fantastic. Using the steps will add levels, increase intensity and give a really varied workout. After a quick warm up, Angela will take you through very short circuits, around 20-30 seconds of work and 10-15 seconds of rest.
YMCA Club is Central London's largest gym. With this pass you also gain access to their fantastic facilities, including: a two-tiered cardio zone, free weights room, functional training zone, cycling studio, extensive class timetable, 25m indoor swimming pool, sauna and steam room.