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Tower & Reformer

at YMCA at One KX

Tower & Reformer

at YMCA at One KX

21 more Activities at YMCA at One KX

Enjoy new angles of resistance as you perform exercises from the cadillac repertoire on the vertical frame.

The Reformer will build a strong foundation with spring resistance to help tone, strengthen arms, legs and focus on torso stability.

Add variety to your workout with this essential level workout designed to increase body awareness, increase flexibility, mobility and achieve full-body strength and agility while stabilising hip and shoulder muscles.

or contact YMCA at One KX
info.onekx@ymca.co.uk 020 3817 9916 Website
21 more Activities at YMCA at One KX

Enjoy new angles of resistance as you perform exercises from the cadillac repertoire on the vertical frame.

The Reformer will build a strong foundation with spring resistance to help tone, strengthen arms, legs and focus on torso stability.

Add variety to your workout with this essential level workout designed to increase body awareness, increase flexibility, mobility and achieve full-body strength and agility while stabilising hip and shoulder muscles.

or contact YMCA at One KX
info.onekx@ymca.co.uk 020 3817 9916 Website
Showing ONLY Tower & Reformer at YMCA at One KX
Tuesday
18:45 60 mins