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Matwork Conditioning

at YMCA at One KX

Matwork Conditioning

at YMCA at One KX

Matwork Conditioning

at YMCA at One KX

18 more Activities at YMCA at One KX

Matwork Conditioning continues to build on endurance and core strength while improving the body's stamina. Elongate, tone and strengthen muscles without building bulk. Props such as toning balls, the Fitness Circle® resistance ring and Flex-Band® exercisers are incorporated to add variety and proprioceptive awareness. Attending a Beginners Matwork class is a pre-requisite for this class.

Showing ONLY Matwork Conditioning at YMCA at One KX
Thursday
13:15 60 mins