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Kundalini Yoga

at YMCA at One KX

Kundalini Yoga

at YMCA at One KX

18 more Activities at YMCA at One KX

This yoga of awareness is a dynamic, powerful tool to establish and maintain an aligned relationship between the mind, body and spirit. Kundalini yoga harnesses the mental, physical and nervous energies of the body. Classes include breathwork, mudra hand gestures, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood.

Showing ONLY Kundalini Yoga at YMCA at One KX
Monday
19:00 90 mins
Thursday
19:00 75 mins