Using the STOTT PILATES® Reformer adds a whole new level of strength training to Pilates. Integral to the impact of the Reformer are the springs that provide support for difficult exercises and allowing muscles to be isolated and worked more deeply. This class incorporates more complex choreography and is delivered at a faster pace. It adds a level of complexity to further challenge and builds on benefits gained from your Pilates workout; introducing a new range of movements that further build tone and strength. A class for those who have already mastered the exercises at beginners' level.