Using the STOTT PILATES® Reformer adds a whole new level of strength training to Pilates. Integral to the impact of the Reformer are the springs that provide support for difficult exercises and allowing muscles to be isolated and worked more deeply. This workout takes a holistic approach to the body and utilises big muscle groups to tone and define. Our Beginners Reformer is a basic level class which targets the whole body. Improve your posture, strengthen your core and shape up with our invigorating, workout for the whole body.
If you are new to the Reformer please ensure you have attended our Free Reformer Introduction session before booking onto this class.