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Get To Grips - Stretching

at Virgin Active - Swiss Cottage

Get To Grips - Stretching

at Virgin Active - Swiss Cottage

28 more Activities at Virgin Active - Swiss Cottage

Muscles need to stretch to be at their best whenever you workout. It increases blood flow and prevents injury. But what kind of stretch is best? In this class we explain the difference between dynamic stretching (where you move) and static stretching (where you stay still) debunking when, where and how to do both.

or contact Virgin Active - Swiss Cottage
[email protected] +44 2076442400 Website
28 more Activities at Virgin Active - Swiss Cottage

Muscles need to stretch to be at their best whenever you workout. It increases blood flow and prevents injury. But what kind of stretch is best? In this class we explain the difference between dynamic stretching (where you move) and static stretching (where you stay still) debunking when, where and how to do both.

or contact Virgin Active - Swiss Cottage
[email protected] +44 2076442400 Website
Showing ONLY Get To Grips - Stretching at Virgin Active - Swiss Cottage
Thursday
11:00 45 mins