Aerial arts have become an increasingly popular way of keeping fit in recent years, what better way of getting abs then looking like a super cool circus ninja and learning incredible tricks. If you are an adrenaline junkie this is for you, and if you just think it looks pretty cool.. this is for you!
Both Aerial Conditioning and Hoop are good for either beginners and those looking to gain strength, or those that just like a full work out. This is kind of like Aerial Bootcamp, it is done using the Aerial Hammocks and is a full body hour long work out, teaching you how to utilise your core, arms and shoulder strength, the key components you will need to hold yourself up in the air for an aerial routine! It is a fast paced and fun work out that I can tailor to your level, and teach basic tricks and shapes for further Aerial training.
This session will take place at my central London location in Camden.
