Iyengar Yoga is the world’s most popular and widely practised method of yoga. It is suitable for everyone, regardless of age and condition. Through a system of over two hundred carefully graded postures, Iyengar Yoga helps to promote strength, flexibility, vitality, concentration, calm, self-confidence and general good health and wellbeing.
B.K.S. Iyengar, after whom the method is named, has devoted over 70 years of his life to the practice and understanding of yoga. He is widely regarded as yoga’s greatest teacher of modern times. His books on the principles of yoga are classics, and are collectively held to be the highest authority on the subject by thousands of teachers across the globe.
Only certified teachers teach genuine Iyengar yoga. Iyengar Yoga classes are taught by teachers holding the Iyengar Yoga Teachers Certification Mark, a sign of excellence, clarity and depth of understanding.
Iyengar Yoga classes offer a safe, methodical progression of postures with sequencing to develop strength, flexibility, stamina, concentration and relaxation. Iyengar Yoga teachers offer clear demonstration and explanation with individual correction and adjustment where necessary.