Pilates is a low impact form of exercise that focuses on aligning, strengthening and stabilising the core muscles whilst improving flexibility and overall well-being.
Pilates uses slow, controlled, precise movements that can help to improve your posture, increase muscle tone, make you more flexible and just increase your body awareness.
Classes are a mixture of classical Pilates and APPI Pilates. So whether you are new to fitness, recovering from an injury or you are a regular exerciser, these classes have something for everyone.
As classes are open ability modifications and progressions are offered throughout and in some classes options to include small equipment are included.
