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HIIT Gym West Hampstead

Part of the Move logo network

HIIT Gym West Hampstead

Part of the Move logo network

HIIT Gym West Hampstead

Part of the Move logo network
HIIT GYM is a fitness programme which is backed by the science of post-exercise oxygen consumption and proven to give results! No gimmicks or faddy diets. This programme is all you need to tone, lose weight and get fitter. his programme is all you need to tone, lose weight and get fitter. HIIT GYM is a fitness programme which is backed by the science of post-exercise oxygen consumption and proven to give results! No gimmicks or faddy diets. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions. During the 45 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout “after-burn” effect.
Lockers
Showers
198a Broadhurst Gardens, London, Greater London, NW6 3AY, United Kingdom
HIIT GYM is a fitness programme which is backed by the science of post-exercise oxygen consumption and proven to give results! No gimmicks or faddy diets. This programme is all you need to tone, lose weight and get fitter. his programme is all you need to tone, lose weight and get fitter. HIIT GYM is a fitness programme which is backed by the science of post-exercise oxygen consumption and proven to give results! No gimmicks or faddy diets. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions. During the 45 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout “after-burn” effect.
Lockers
Showers