Move logo

Cycle HIIT Bootcamp (Peak)

at Good Vibes - Fitzrovia

Cycle HIIT Bootcamp (Peak)

at Good Vibes - Fitzrovia

Cycle HIIT Bootcamp (Peak)

at Good Vibes - Fitzrovia

13 more Activities at Good Vibes - Fitzrovia

Has your fitness plateau’d? Frustrated with the speed of results vs your efforts?Whatever your fitness level, get ready for the ultimate challenge to be empowered and maximise benefits in minimal time?High Intensity Interval Training (HIIT) is an enhanced form of training alternating short periods of intense anaerobic effort with recovery periods.During this training you utilise primarily glycogen and glucose for fuel but it’s following the workout the real magic happens. THE AFTERBURN!In response to HIIT Excess Post-Exercise Oxygen Consumption is accompanied by an elevated consumption of fuel. Body fat breaks down and becomes available to feed the elevated metabolism. Scientific trials show that this effect can continue for 38 hours following a programmed HIIT session increasing the bodies capacity to burn fat by 36% even whilst at rest.HIIT will also boost your mental and physical capacity. This improved endurance and strength will increase your performance in your other activities and daily life.The program will enable you to measure your improvements during each class and set weekly goals.Be prepared to become addicted!

13 more Activities at Good Vibes - Fitzrovia

Has your fitness plateau’d? Frustrated with the speed of results vs your efforts?Whatever your fitness level, get ready for the ultimate challenge to be empowered and maximise benefits in minimal time?High Intensity Interval Training (HIIT) is an enhanced form of training alternating short periods of intense anaerobic effort with recovery periods.During this training you utilise primarily glycogen and glucose for fuel but it’s following the workout the real magic happens. THE AFTERBURN!In response to HIIT Excess Post-Exercise Oxygen Consumption is accompanied by an elevated consumption of fuel. Body fat breaks down and becomes available to feed the elevated metabolism. Scientific trials show that this effect can continue for 38 hours following a programmed HIIT session increasing the bodies capacity to burn fat by 36% even whilst at rest.HIIT will also boost your mental and physical capacity. This improved endurance and strength will increase your performance in your other activities and daily life.The program will enable you to measure your improvements during each class and set weekly goals.Be prepared to become addicted!

Showing ONLY Cycle HIIT Bootcamp (Peak) at Good Vibes - Fitzrovia
Tuesday
07:30 45 mins
Wednesday
18:30 45 mins