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13 more Activities at Good Vibes - Fitzrovia

Interval Training for longer durations at aerobic intensities primes the slow twitch muscle fibres, those that favour fat source for fuel, to enable muscles to resist fatigue and sustain effort for increased periods of time.In addition low end anaerobic intervals force slow twitch muscle fibres to strengthen and sustain higher efforts for longer.In combination the muscles are able to work harder for longer. A requirement to promote stronger, denser and leaner muscle adaptations whilst conditioning the body to use fat calories (triglyceride) for fuel during and following your ride.Generated endorphins include those that manage appetite, enhance mood and promote quality sleepA combination of riding both Muscular & Cardiovascular strengthening classes will accelerate your goals.

13 more Activities at Good Vibes - Fitzrovia

Interval Training for longer durations at aerobic intensities primes the slow twitch muscle fibres, those that favour fat source for fuel, to enable muscles to resist fatigue and sustain effort for increased periods of time.In addition low end anaerobic intervals force slow twitch muscle fibres to strengthen and sustain higher efforts for longer.In combination the muscles are able to work harder for longer. A requirement to promote stronger, denser and leaner muscle adaptations whilst conditioning the body to use fat calories (triglyceride) for fuel during and following your ride.Generated endorphins include those that manage appetite, enhance mood and promote quality sleepA combination of riding both Muscular & Cardiovascular strengthening classes will accelerate your goals.

Showing ONLY Cycle at Good Vibes - Fitzrovia
Monday
18:30 45 mins