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13 more Activities at Good Vibes - Fitzrovia

Interval training for short durations at higher intensities can provide large benefits in a short amount of time while utilising predominantly carbohydrate calories. (glucose & glycogen)

Increasing the basal metabolic rate, you will continue to burn calories at an accelerated rate following your workout even while you are at rest.

Strengthening the cardiovascular improves aerobic and anaerobic capacity, increasing the ability of the respiratory system to maintain higher efforts for longer.

A stronger Cardiovascular improves the removal of carbon dioxide and other wastes from the tissues for a healthier heart and a reduced risk of disease. Generated endorphin’s include those that sharpen concentration and enhance mood and increase energy levels.

A combination of riding both Muscular & Cardiovascular strengthening classes will accelerate your goals.

13 more Activities at Good Vibes - Fitzrovia

Interval training for short durations at higher intensities can provide large benefits in a short amount of time while utilising predominantly carbohydrate calories. (glucose & glycogen)

Increasing the basal metabolic rate, you will continue to burn calories at an accelerated rate following your workout even while you are at rest.

Strengthening the cardiovascular improves aerobic and anaerobic capacity, increasing the ability of the respiratory system to maintain higher efforts for longer.

A stronger Cardiovascular improves the removal of carbon dioxide and other wastes from the tissues for a healthier heart and a reduced risk of disease. Generated endorphin’s include those that sharpen concentration and enhance mood and increase energy levels.

A combination of riding both Muscular & Cardiovascular strengthening classes will accelerate your goals.

Showing ONLY Cycle at Good Vibes - Fitzrovia
Tuesday
07:30 45 mins
18:30 45 mins