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Vinyasa Yoga

at Fitness Mosaic

Vinyasa Yoga

at Fitness Mosaic

33 more Activities at Fitness Mosaic

Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow

Vinyasa Flow is a general term that is used to describe many different types of classes. Vinyasa, which means breath-synchronised movement, tends to be a more vigorous style based on the performance of a series of poses called Sun Salutations, in which movement is matched to the breath. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

33 more Activities at Fitness Mosaic

Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow

Vinyasa Flow is a general term that is used to describe many different types of classes. Vinyasa, which means breath-synchronised movement, tends to be a more vigorous style based on the performance of a series of poses called Sun Salutations, in which movement is matched to the breath. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

Showing ONLY Vinyasa Yoga at Fitness Mosaic
Saturday
13:00 60 mins