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Mat Pilates

at Fitness Mosaic

Mat Pilates

at Fitness Mosaic

27 more Activities at Fitness Mosaic

This class is all about controlling your own body to get stronger and leaner. Using only body weight with breathing exercises, the workout focuses on the ‘powerhouse’ (muscles in the hips, back, abdominals and glutes), requiring stabilisation of the torso and sustained concentrated effort to maintain core control.

or contact Fitness Mosaic
[email protected] 0207 267 5544 Website
27 more Activities at Fitness Mosaic

This class is all about controlling your own body to get stronger and leaner. Using only body weight with breathing exercises, the workout focuses on the ‘powerhouse’ (muscles in the hips, back, abdominals and glutes), requiring stabilisation of the torso and sustained concentrated effort to maintain core control.

or contact Fitness Mosaic
[email protected] 0207 267 5544 Website
Showing ONLY Mat Pilates at Fitness Mosaic
Monday
18:00 45 mins
Wednesday
10:00 60 mins
Saturday
09:40 60 mins