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27 more Activities at Fitness Mosaic

High Intensity Interval Training. You will work yourself through your limits with functional training exercises, increasing your cardio fitness and promoting muscular strength and body agility. This 30 minute class will work you in the ‘EPOC zone’ – causing increased calorie burning once you have finished your workout. (30 min)

or contact Fitness Mosaic
[email protected] 0207 267 5544 Website
27 more Activities at Fitness Mosaic

High Intensity Interval Training. You will work yourself through your limits with functional training exercises, increasing your cardio fitness and promoting muscular strength and body agility. This 30 minute class will work you in the ‘EPOC zone’ – causing increased calorie burning once you have finished your workout. (30 min)

or contact Fitness Mosaic
[email protected] 0207 267 5544 Website
Showing ONLY HIIT at Fitness Mosaic
Monday
12:15 30 mins
Wednesday
19:45 30 mins
Saturday
11:45 30 mins