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33 more Activities at Fitness Mosaic

An intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body. Build power and increase speed and leg strength and produce a lean athletic shape and increases in muscular endurance for competitive sports events. (30 min)

Showing ONLY GRIT Plyo at Fitness Mosaic
19:45 30 mins