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Ballerinas might look delicate and fragile but their bodies are finely tuned machines: A very graceful dance and conditioning class which incorporates Pilates, Yoga, resistance training and ballet techniques. This will work your whole body with small isometric contractions, promoting muscular strength, burning calories and improving your cardio fitness. A wonderful way to get strong and look elegant!

Showing ONLY Barre at Fitness Mosaic
13:00 45 mins
07:45 45 mins