Valerie May Yoga offers postnatal and baby yoga classes in the Chislehurst and Bromley area.
Becoming a new mum can be a daunting time - getting used to your new life and it can take some months to build your strength back. Postnatal yoga can help in firming a foundation of physical and emotional health allowing you to start to flourish as a mother, feel more centred, and providing a positive outlook through simple tools to empower yourself both on and off the yoga mat.
Baby yoga has wonderful benefits for the physiological and mental development of your baby. Yoga postures bring about a state of great contentment and promote peaceful sleep. Yoga offers babies a foundation of well-being enabling them to know how to relax.
This class is aimed at those with babies older than 20 weeks.
