The pace will allow you to slow down and step outside of the busy to-do list of life these days.
The style is profoundly linked to ancient yoga philosophy but at the same time suited to modern day life.
The yoga postures practised are safe and sustainable for the body.
There is ample time to connect to the breath, meditation and deep relaxation.
The classes are inclusive for everybody regardless of age, shape or flexibility.
There is personal choice to practice at your own pace and level.
All mats and props provided at no extra charge.
You will leave feeling less anxious and stressed, more calm, rested and present in your life.
