Standing qigong (Zhan Zhuang); Dao Yin exercises; yiquan; breathing
techniques; postural awareness; building energy; releasing tension in the
body; understanding the connections of the body; relaxation and focus.
Standing qigong (Zhan Zhuang); Dao Yin exercises; yiquan; breathing
techniques; postural awareness; building energy; releasing tension in the
body; understanding the connections of the body; relaxation and focus.
