1) Warm-ups 2) Qigong exercises 3) The Yang 10-Step tai chi: This is for all levels, and particularly good for anyone who would like to start tai chi. This set of movements is a 'standardised' set, and is therefore practised in the same way all over the world.
* Beginners: 1st half of the Form. Int./Adv.: 2nd half of the Form.
