Bouldering is a great sport for all ages that offers many physical and mental health benefits including social interaction, problem solving, self-confidence and hand-eye coordination:

Physical Benefits – Yes, it’s a lot of fun, but it’s also an awesome workout. Expect to see improvements in your cardiovascular fitness, muscular endurance, flexibility and balance.

Mental Benefits – Get ready for some serious problem-solving, benefits to your mental health, and even a confidence boost or two. You’re capable of a lot more than you think!

Social Benefits – Make new friends and let go of those trust issues.