PilatesLevel: Beginner Studio: TraditionalJoin Beginners Pilates with the amazing Gosia from the comfort of your own home. This online class gives gosia the chance to focus on your practice from her home studio where this pilates practiceis known to improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Joseph Pilates, the man behind this popular method, based his work on three principles: breath, whole-body health and whole body commitment; with the whole body encompassing mind, body and spirit
