Come and get your Zumba groove on here!
Zumba is a Latin-inspired, dance fitness class. A variety of music and associated dance moves are incorporated into each session from Salsa to Caribbean Soca. It really is fun and easy to follow. Benefits include toned muscles, reduced body fat and reduced stress levels. Inhibitions are left at the door and a friendly and welcoming atmosphere make this class a shed-load of fun - all genders, shapes and sizes are welcome. Give me a call if you would like to know more.