Flamenco fitness is a dance fitness class focusing on moves and techniques from several flamenco palos, from Rumbas, to Tangos, to Sevillanas, etc.
We will warm up with a combination of braceo and taconeo (arms and stomping techniques) and we will move on to basis fitness flamenco dance moves, and finish with some simple to follow choreographed routines.
We use both pure flamenco music, but we also work on choreographies where we mix flamenco with a bunch of other Latin and Caribbean rhytms (reggaeton, cumbia, salsa, dancehall, etc).
Those who join us can choose to perform with us on festivals and other events. You will have seen us briging a bit of Spanish tradictional music and dance to all major festivals.
Long skirts and block heels shoes encouraged for class, but not cumpulsory.
If you haven't done so before, please make sure you fill the online registration form so you can join the class (this is only done once, on your first class).
You can find any other information you might need on our webpage:
http://tribu13.com/
If you encounter any issues, please contact me at least 15 mins before the class starts, so I can assist you. You can WhatsApp me on:
07552 270 975
About Becks13: Qualified fitness instructor with over 20 years experience on a wide range of group exercise classes.
