This is a non-impact class.
Toning and body weight resistance session to condition, increase muscle definition and strength. We work all major muscle groups with a mix of body weight and equipment based exercises. We finished each class with a long section of stretching and flexibility work, targeting all major muscles.
If you don't have any dumbbells at home, pick up some cans of food, bottles of water, cartons of milk, etc, anything that you have a pair of and it's kind of heavy. 2 different sets of weights will be ideal, so you can pick the right ones for each muscle group.
Once you book, please
Download Zoom App and create an account:
https://zoom.us/
Once you do the check in (open 10 mins before the class starts), you will get the link to the meeting.
If you haven't done it before, please make sure you fill the online registration form before you join the class (this is only done once, on your first class).
https://docs.google.com/forms/d/e/1FAIpQLSfVKwa8nuLLLbIW_56euWxl1jAjuNCEad2I0xn6BOxbvU7Fpg/viewform
You can find any other information you might need on the Tribu13 app
https://tribu13.glide.page/dl/d0a5f4
We will start the meeting 10 mins before class starts, to make sure everybody's connection is working and to go through the register.
If you encounter any issues, please contact me at least 5 mins before the class starts, so I can assist you. You can WhatsApp me on:
07552 270 975
Please note I will not be checking whatsapp once the class has started, so try and log in at least 10 mins earlier to make sure you're all ready to go.
About Becks13: Qualified fitness instructor with over 20 years experience on a wide range of group exercise classes.
