This is a non-impact class.

60 mins class focused on Core Stability and Strength and stretching. All you need is a mat or a towel. Feel free to use your weights to add resistance to the exercises.

Once you book, please

Download Zoom App and create an account:

https://zoom.us/

Once you do the check in (open 15 mins before the class starts), you will get the link to the meeting.

If you haven't done it before, please make sure you fill the online registration form before you join the class (this is only done once, on your first class).

You can find any other information you might need on my webpage:

http://tribu13.com/

I will start the meeting 15 mins before class starts, to make sure everybody's connection is working and to go through the register.

If you encounter any issues, please contact me at least 15 mins before the class starts, so I can assist you. You can WhatsApp me on:

07552 270 975

Please note I will not be checking the chat on the meeting once the class is started, so try and log in at least 15 mins earlier to make sure you're all ready to go.

About Becks13: Qualified fitness instructor with over 15 years experience on a wide range of group exercise classes.