55 minutes of Merengue, Salsa, Reggaeton & Cumbia dances mixed in with other fantastic World music. There is no better way to spend an hour of dancing than with me, Natasha, at the fantastic Armstrong Hall. There is a massive stage and fabulous sound system, so you can see my feet and really hear the music. Zumba Toning involves holding hand held light 'Maraccas' so you can shake them to the beat or use them as if they are weights. The songs I use are often slower or have easier to follow moves so you can really get into the song and into the fitness aspect quickly. They are just as much fun as Zumba but with a slightly more effective outcome. Suitable for everyone, beginners and experts it doesn't matter if you have danced for years or never tried before, you'll be wiggling & giggling to the brilliant music and haveing a great time.