Yoga-Lattes mixes Yoga sequences and Pilates core exercises together to create a challenging and efficient workout. You get all the great stretches from the Yoga poses and a stronger core from the excellent Pilates exercises. You will develop a stronger core, improve your flexibility and learn how to relax if you come to this regularly. If you have a non-slip yoga mat please bring it with you. I do try and fit in a meditiation or deep relaxation at the end so please also bring long sleeves, pillow, socks etc to be totally comfortable.
