This class keeps your brain active, because you will learn so many different things at once—moving your arms, legs, and head in the right way, keeping in time to the music. You will memorise the steps. Exercising lifts your spirits and stops you from getting depressed. You live longer, you’re happier, you have more energy, and you make friends. So, lots of scientific reasons to motivate you to get dancing.
Bring water and a towel
