Enjoy taking your fluidity to a new level with Ballet inspired Artistic Barre & Yoga Flow class. deep stretch to finish. Low impact dance style cardio, body conditioning using ballet dance movements. *** Yoga deep stretch abs-glutes exercises Grand Plié ...hip openers Bent Knee Parallel. ... for lean and toned legs Fifth-Position Arm Raises.- to sculpt arm muscles Shoulder Circles and Rotation... tone upper back and lubricates shoulder joints *** Sculpt, Tone, Dance, Enjoy!