Intermediate level.***TONE. BREATHE. MOVE. ENJOY***
''AGNI'' represents the primordial energy ,light, fire '' YASA'' in Sanskrit means -Endeavour, journey, success, to set in order
Dynamic Vinyasa blend of various yoga lineages (Dharma, Rocket, Forrest, Gokul, Ashtanga, Jivamukti, Yin & Yoga Nidra ) and Barre/dance inspired Active/ static flexibility, body conditioning ,movement and fluidity as well as strength building /core workout and upside-down playtime with our without the wall !
- Playfulness & Enthusiasm are qualities that are encouraged.
Breathing techniques, mini Yoga Nidra (Relaxation/recovery) is a part of this practice.