Forrest Yoga creatrix is shamanic healer Native American medicine woman Ana T.Forrest. This is not a traditional Yoga class as we know it. The emphases is to create a fire within us and to over come fear and be rooted at our warriors Heart, the practice is designed intelligently with intention to nourish the spirit, release emotional blockages and heal the body.

Core strength, Integrity, Ujjay breath and Body Recovery, connection to Nature and our spirit. ** This session will increase your body awareness and mobility using active, static and dynamic flexibility movement sequence.

10-15 MIN YOGA NIDRA at the end of the session(energy charging practice/meditation/body re-set ,healing and recovery)