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DHARMA YOGA The essence of Dharma Yoga is Devotion and compassion. This is a playful practice with lots of posture variations. Simplified and Advanced poses offered. This class is for traditional Yoga enthusiasts, everyone who enjoys a challenge , are very welcome ! Safe Inversions and stretches using the wall. Breathwork. Mantra . Meditation.
10 MIN YOGA NIDRA (energy charging practice/meditation) Practice can be modified for all levels- from beginners to advanced
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