Creative, dynamic yet beautifully relaxing Agni-Yasa Yoga class that skilfully blends active flexibility movement with longer holds in static postures. This session will increase your body awareness and range of movement, enhance ability to feel inner energy body as well as tone and condition all muscles & lubricate joints.
offers a guided 10-12 min relaxation /Nidra meditation for body recovery , healing & energy re-charge.
Suitable for all levels. As well as for pregnancy , anyone with an injury & other body conditions and everyone who is new to yoga. Forrest Yoga inspired class.
