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Yoga Session

at Yoga Prema

Yoga Session

at Yoga Prema

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1 more Activity at Yoga Prema

A traditional 90 minute Hatha Yoga practice that includes the practice of yoga postures (asana), breathing exercises (pranayama) and concludes with a deep relaxation. We will practice Sun Salutations, Forward bends, Backward Bends, twists, standing poses and inversions. Attention is given to alignment, breath and awareness in practice. Inspirational reflections on yogic philosophy will be given along the way.

1 more Activity at Yoga Prema

A traditional 90 minute Hatha Yoga practice that includes the practice of yoga postures (asana), breathing exercises (pranayama) and concludes with a deep relaxation. We will practice Sun Salutations, Forward bends, Backward Bends, twists, standing poses and inversions. Attention is given to alignment, breath and awareness in practice. Inspirational reflections on yogic philosophy will be given along the way.

Showing ONLY Yoga Session at Yoga Prema
Wednesday
18:45 90 mins