YOU WILL RECEIVE THE ZOOM LINK WHEN YOU CHECK-IN FOR THE CLASS
Join Leonie (they/them) for this uplifting and playful yoga class, rooted in the ancient wisdom of yoga philosophy & the elemental world. Exploring how we connect to ourselves, one another and the wider world around us, on our mat and beyond.
*This extended class of 1.5hrs gives us plenty of time for a warm-up and deep relaxation to close. As such, I particularly recommend this class if you are working with injuries or a beginner to yoga.
Guided by the foundations of tantra yoga, my classes will encourage you to explore your edges and connect to the majesty of your body, heart and mind. We will flow through a sequence of asana (physical postures) - sometimes dynamic, sometimes a deeper slow flow - incorporating breathwork, meditation and philosophy throughout. You will be encouraged to find space and stability in your practice to make it your own; listening and engaging with your body to develop a practice which is safe and empowering - physically, mentally and emotionally - alongside a good dose of laughter, play and lightheartedness.
Every BODY is welcome. Queer friendly & trauma-informed. I aim to make my classes accessible to as many bodies, minds and experiences as possible. Multiple options are always given throughout and I encourage you to drop me an email if you have any specific queries/concerns you wish to discuss.
www.yogaloni.com
