Please bring your own mat and blanket.
Join Leonie (they/them) for this uplifting and playful yoga class, rooted in the ancient wisdom of yoga philosophy & the elemental world. Exploring how we connect to ourselves, one another and the wider world around us, on our mat and beyond.
Guided by the foundations of hatha-tantra yoga, my classes will encourage you to explore your edges and connect to the abundance of your body, heart and mind. We will flow through a sequence of asana (physical postures) - sometimes dynamic, sometimes a deeper slow flow - incorporating breathwork, meditation and philosophy throughout. You will be encouraged to find space and stability in your practice to make it your own; listening and engaging with your body to develop a practice which is safe and empowering - physically, mentally and emotionally - alongside a good dose of laughter, play and lightheartedness.
Classes are Queer friendly & trauma-informed, consent based approached. You can read more about my approach in my class group agreements here: https://yogaloni.com/group-agreements/.
I aim to make my classes accessible to as many bodies, minds and experiences as possible. Multiple options are always given throughout and I encourage you to drop me an email if you have any specific access needs to discuss, any queries/concerns.
www.yogaloni.com
